Chicken Caesar Power Salad

Chicken Caesar Power Salad by Taylor Farms has 134 kcal per 100 g. One serving (186 g) is about 249 kcal.

Chicken Caesar Power Salad contains 11.3 g of protein per 100 g — about 21 g per 186 g serving.

Yes — 11.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Yes — 478.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.5 mg); points in favor come from protein (11.3 g). Overall that places it in band B.

About 75 g of Chicken Caesar Power Salad equals 100 kcal.

Per 100 g it has 1.1 g sugar and 7.5 g fat (2.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.