Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051007146128 · Data last verified:
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Common questions
How many calories are in Овсянка?
Овсянка by Теско has 364 kcal per 100 g. One serving (150 g) is about 546 kcal.
How much protein is in Овсянка?
Овсянка contains 5.2 g of protein per 100 g — about 7.8 g per 150 g serving.
Is Овсянка low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.
Is Овсянка low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Овсянка a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Овсянка have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (4 g). Overall that places it in band A.
How much Овсянка is 100 calories?
About 27 g of Овсянка equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Овсянка high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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