Other · Nutrition facts

Turmeric Powder

354 kcal per 100 g, with 7.8 g protein, 65 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Turmeric PowderNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
7.8 g
Protein
8% of calories
65 g
Carbs
69% of calories
9.8 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber21.1g75% DV
Sugar3.2g
Saturated fat3.1g16% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055172822245 · Data last verified:

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Common questions

How many calories are in Turmeric Powder?

Turmeric Powder has 354 kcal per 100 g.

How much protein is in Turmeric Powder?

Turmeric Powder contains 7.8 g of protein per 100 g.

Is Turmeric Powder low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Turmeric Powder a good source of fiber?

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Turmeric Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (3.1 g); points in favor come from fiber (21.1 g). Overall that places it in band A.

How much Turmeric Powder is 100 calories?

About 28 g of Turmeric Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turmeric Powder high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Is Turmeric Powder high in sugar or fat?

Per 100 g it has 3.2 g sugar and 9.8 g fat (3.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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