Other · Nutrition facts

Muesli

by Asda, Asda Just Essentials, Just Essentials

366 kcal per 100 g, with 12 g protein, 62 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richPotassium
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
62 g
Carbs
71% of calories
5.7 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar5.3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium353.2mg8% DV
Calcium61mg5% DV
Iron3.1mg17% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413365236 · Data last verified:

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5051413365236

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Common questions

How many calories are in Muesli?

Muesli by Asda, Asda Just Essentials, Just Essentials has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

How much protein is in Muesli?

Muesli contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Muesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Muesli high in carbs?

Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 5.3 g is sugar). It also delivers 9 g of fiber.

Is Muesli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 27 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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