Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436583958599 · Data last verified:
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Common questions
How many calories are in Fogassa De Sègol I Llavors?
Fogassa De Sègol I Llavors by Ametller Origen has 309 kcal per 100 g.
How much protein is in Fogassa De Sègol I Llavors?
Fogassa De Sègol I Llavors contains 11 g of protein per 100 g.
Is Fogassa De Sègol I Llavors a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fogassa De Sègol I Llavors low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fogassa De Sègol I Llavors a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Fogassa De Sègol I Llavors have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band A.
How much Fogassa De Sègol I Llavors is 100 calories?
About 32 g of Fogassa De Sègol I Llavors equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fogassa De Sègol I Llavors high in sugar or fat?
Per 100 g it has 4.7 g sugar and 5.8 g fat (1.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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