Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437003469176 · Data last verified:
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Common questions
How many calories are in Pan De Molde Integral Centeno Y Avena?
Pan De Molde Integral Centeno Y Avena by Taho Cereal has 278 kcal per 100 g.
How much protein is in Pan De Molde Integral Centeno Y Avena?
Pan De Molde Integral Centeno Y Avena contains 9.9 g of protein per 100 g.
Is Pan De Molde Integral Centeno Y Avena high in carbs?
Yes — carbohydrates provide 70% of its calories (46.3 g per 100 g, of which 4.1 g is sugar). It also delivers 6.1 g of fiber.
Is Pan De Molde Integral Centeno Y Avena high in sodium?
Yes — 536 mg of sodium per 100 g, about 23% of the daily value.
Is Pan De Molde Integral Centeno Y Avena a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pan De Molde Integral Centeno Y Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (536 mg); points in favor come from fiber (6.1 g), protein (9.9 g). Overall that places it in band A.
How much Pan De Molde Integral Centeno Y Avena is 100 calories?
About 36 g of Pan De Molde Integral Centeno Y Avena equals 100 kcal.
Is Pan De Molde Integral Centeno Y Avena high in sugar or fat?
Per 100 g it has 4.1 g sugar and 4.6 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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