Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312068303 · Data last verified:
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Common questions
How many calories are in Ervilhas Cozidas?
Ervilhas Cozidas by Continente,SONAE has 74 kcal per 100 g. One serving (80 g) is about 59 kcal.
How much protein is in Ervilhas Cozidas?
Ervilhas Cozidas contains 6 g of protein per 100 g — about 4.8 g per 80 g serving.
Is Ervilhas Cozidas low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Is Ervilhas Cozidas a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Ervilhas Cozidas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Ervilhas Cozidas is 100 calories?
About 135 g of Ervilhas Cozidas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ervilhas Cozidas high in sugar or fat?
Per 100 g it has 1.7 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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