Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000836300 · Data last verified:
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Common questions
How many calories are in Erdnussbutter?
Erdnussbutter by Spar has 609 kcal per 100 g. One serving (350 g) is about 2132 kcal.
How much protein is in Erdnussbutter?
Erdnussbutter contains 24 g of protein per 100 g — about 84 g per 350 g serving.
Is Erdnussbutter a good source of protein?
Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Erdnussbutter high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Erdnussbutter a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Erdnussbutter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), sugar (14 g), saturated fat (7.5 g); points in favor come from fiber (8.4 g), protein (24 g). Overall that places it in band C.
How much Erdnussbutter is 100 calories?
About 16 g of Erdnussbutter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnussbutter high in calories?
Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
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