Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000971476 · Data last verified:
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Common questions
How many calories are in Bio-pistazienkerne Geröstet & Gesalzen?
Bio-pistazienkerne Geröstet & Gesalzen by Spar Natur*pur has 603 kcal per 100 g. One serving (100 g) is about 603 kcal.
How much protein is in Bio-pistazienkerne Geröstet & Gesalzen?
Bio-pistazienkerne Geröstet & Gesalzen contains 26 g of protein per 100 g — about 26 g per 100 g serving.
Is Bio-pistazienkerne Geröstet & Gesalzen a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Bio-pistazienkerne Geröstet & Gesalzen high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Bio-pistazienkerne Geröstet & Gesalzen high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is Bio-pistazienkerne Geröstet & Gesalzen a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Bio-pistazienkerne Geröstet & Gesalzen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (6.3 g), sodium (590 mg); points in favor come from fiber (7.9 g), protein (26 g). Overall that places it in band C.
How much Bio-pistazienkerne Geröstet & Gesalzen is 100 calories?
About 17 g of Bio-pistazienkerne Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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