Roasted Seasoned Korean Sewweed

Roasted Seasoned Korean Sewweed by OBAP has 580 kcal per 100 g.

Roasted Seasoned Korean Sewweed contains 27.7 g of protein per 100 g.

Yes — 27.7 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1230 mg of sodium per 100 g, about 53% of the daily value.

It provides 26.9 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6.4 g), sodium (1230 mg); points in favor come from fiber (26.9 g), protein (27.7 g). Overall that places it in band D.