Crousti Muesli Chocolat

Crousti Muesli Chocolat by Gayelord Hauser Dieteticien has 432 kcal per 100 g. One serving (100 g) is about 432 kcal.

Crousti Muesli Chocolat contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band B.

About 23 g of Crousti Muesli Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 7 g sugar and 12 g fat (2.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.