Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820797274 · Data last verified:
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Common questions
How many calories are in L'apéro Bio?
L'apéro Bio by Bjorg has 431 kcal per 100 g.
How much protein is in L'apéro Bio?
L'apéro Bio contains 11 g of protein per 100 g.
Is L'apéro Bio a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is L'apéro Bio a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does L'apéro Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (440 mg); points in favor come from fiber (5.6 g), protein (11 g). Overall that places it in band B.
How much L'apéro Bio is 100 calories?
About 23 g of L'apéro Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is L'apéro Bio high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is L'apéro Bio a good source of potassium?
It is a moderate source: 477 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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