Snacks · Nutrition facts

Cran Nut Mix

by Orchard Valley Harvest

500 kcal per 100 g, with 38.3 g protein, 178.6 g carbs and 114.8 g fat. Full micronutrients and serving info below.

Serving: 1 package (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cran Nut MixNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
38.3 g
Protein
8% of calories
178.6 g
Carbs
38% of calories
114.8 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber25.5g91% DV
Sugar127.6g
Saturated fat12.8g64% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium382.7mg17% DV
Potassium1530.6mg33% DV
Calcium382.7mg29% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0824295136417 · Data last verified:

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0824295136417

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Common questions

How many calories are in Cran Nut Mix?

Cran Nut Mix by Orchard Valley Harvest has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Cran Nut Mix?

Cran Nut Mix contains 38.3 g of protein per 100 g — about 10.7 g per 28 g serving.

Is Cran Nut Mix a good source of protein?

Yes — 38.3 g of protein per 100 g, supplying 8% of its calories. That makes it an excellent protein source.

Is Cran Nut Mix high in sugar?

Yes — 127.6 g of sugar per 100 g, roughly 32 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Cran Nut Mix high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Cran Nut Mix a good source of fiber?

It provides 25.5 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.

Why does Cran Nut Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (127.6 g), saturated fat (12.8 g); points in favor come from fiber (25.5 g), protein (38.3 g). Overall that places it in band E.

How much Cran Nut Mix is 100 calories?

About 20 g of Cran Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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