Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850003469812 · Data last verified:
Compare White Cheddar Popcorn with another foodLog White Cheddar Popcorn in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Cheddar Popcorn?
White Cheddar Popcorn by Valley Pop has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.
How much protein is in White Cheddar Popcorn?
White Cheddar Popcorn contains 5 g of protein per 100 g — about 2.5 g per 50 g serving.
Is White Cheddar Popcorn high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is White Cheddar Popcorn a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does White Cheddar Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (11 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much White Cheddar Popcorn is 100 calories?
About 20 g of White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Cheddar Popcorn high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is White Cheddar Popcorn a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Snacks foods
Explore all →
Dark Chocolate PretzelsJOJO's476 kcal · 9.5g proteinC
Almond Brownie No Sugar Added Dark Chocolate Style BarSkinnyMe487 kcal · 7.7g proteinE
Milk CrunchFeastable514 kcal · 8.6g proteinC
Kettle Cooked Barbecue Potato ChipsJackson’s500 kcal · 7.1g proteinE
Milk CrunchMr Beast Feastables514 kcal · 8.6g proteinD
Maui Heat Flavored Microwave PopcornOpopop500 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API