Garden Veggie Puffs White Cheddar

Garden Veggie Puffs White Cheddar by Sensible Portions has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

Garden Veggie Puffs White Cheddar contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (928.6 mg). Overall that places it in band D.

About 20 g of Garden Veggie Puffs White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 7.1 g sugar and 32.1 g fat (0 g saturated). Fat provides 56% of its calories, so portion size matters most here.