Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000233782 · Data last verified:
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Common questions
How many calories are in Cinnamon Cheerios Protein?
Cinnamon Cheerios Protein by Cheerios has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in Cinnamon Cheerios Protein?
Cinnamon Cheerios Protein contains 20.5 g of protein per 100 g — about 8 g per 39 g serving.
Is Cinnamon Cheerios Protein a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Cinnamon Cheerios Protein high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Cinnamon Cheerios Protein high in sodium?
Yes — 564.1 mg of sodium per 100 g, about 25% of the daily value.
Is Cinnamon Cheerios Protein a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cinnamon Cheerios Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (33.3 g), sodium (564.1 mg); points in favor come from fiber (5.1 g), protein (20.5 g). Overall that places it in band C.
How much Cinnamon Cheerios Protein is 100 calories?
About 26 g of Cinnamon Cheerios Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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