Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627115878 · Data last verified:
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Common questions
How many calories are in Kashi Goactive?
Kashi Goactive by Kashi GOACTIVE has 385 kcal per 100 g. One serving (78 g) is about 300 kcal.
How much protein is in Kashi Goactive?
Kashi Goactive contains 19.2 g of protein per 100 g — about 15 g per 78 g serving.
Is Kashi Goactive a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Kashi Goactive high in sugar?
Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Kashi Goactive a good source of fiber?
It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Kashi Goactive have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (21.8 g); points in favor come from fiber (19.2 g), protein (19.2 g). Overall that places it in band B.
How much Kashi Goactive is 100 calories?
About 26 g of Kashi Goactive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kashi Goactive high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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