Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000208553 · Data last verified:
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Common questions
How many calories are in Special K?
Special K by Kellogg's has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.
How much protein is in Special K?
Special K contains 25 g of protein per 100 g — about 15 g per 60 g serving.
Is Special K a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Special K high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Special K a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Special K have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (15 g), sodium (450 mg); points in favor come from fiber (6.7 g), protein (25 g). Overall that places it in band B.
How much Special K is 100 calories?
About 26 g of Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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