Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100128064 · Data last verified:
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Common questions
How many calories are in Special K?
Special K by Kellogg's has 392 kcal per 100 g. One serving (56 g) is about 220 kcal.
How much protein is in Special K?
Special K contains 25 g of protein per 100 g — about 14 g per 56 g serving.
Is Special K a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Special K high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Special K high in sodium?
Yes — 1784 mg of sodium per 100 g, about 78% of the daily value.
Why does Special K have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (16 g), sodium (1784 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Special K is 100 calories?
About 26 g of Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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