Other · Nutrition facts

Ciabatta Lunga

224 kcal per 100 g, with 8.2 g protein, 49 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 49g
Good protein
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Ciabatta LungaNutri-Score BCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
8.2 g
Protein
13% of calories
49 g
Carbs
79% of calories
2 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium530.6mg23% DV
Potassium256.7mg5% DV
Calcium25mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628553021657 · Data last verified:

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0628553021657

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Common questions

How many calories are in Ciabatta Lunga?

Ciabatta Lunga by Ace Bakery,ACE Bakery Limited has 224 kcal per 100 g. One serving (49 g) is about 110 kcal.

How much protein is in Ciabatta Lunga?

Ciabatta Lunga contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Is Ciabatta Lunga high in carbs?

Yes — carbohydrates provide 79% of its calories (49 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Ciabatta Lunga low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Is Ciabatta Lunga high in sodium?

Yes — 530.6 mg of sodium per 100 g, about 23% of the daily value.

Why does Ciabatta Lunga have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530.6 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Ciabatta Lunga is 100 calories?

About 45 g of Ciabatta Lunga equals 100 kcal.

Is Ciabatta Lunga a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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