Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0635381036050 · Data last verified:
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Common questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls by panera has 224 kcal per 100 g. One serving (85 g) is about 190 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.
Is Ciabatta Rolls high in carbs?
Yes — carbohydrates provide 77% of its calories (41.2 g per 100 g, of which 1.2 g is sugar). It also delivers 1.2 g of fiber.
Is Ciabatta Rolls low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.
Why does Ciabatta Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (459 mg). Overall that places it in band B.
How much Ciabatta Rolls is 100 calories?
About 45 g of Ciabatta Rolls equals 100 kcal.
Is Ciabatta Rolls a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Ciabatta Rolls high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.4 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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