Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0657082029094 · Data last verified:
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Common questions
How many calories are in Chia Cracked Rye Sourdough?
Chia Cracked Rye Sourdough by izzio has 200 kcal per 100 g. One serving (35 g) is about 70 kcal.
How much protein is in Chia Cracked Rye Sourdough?
Chia Cracked Rye Sourdough contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.
Is Chia Cracked Rye Sourdough high in carbs?
Yes — carbohydrates provide 83% of its calories (42.9 g per 100 g). It also delivers 5.7 g of fiber.
Is Chia Cracked Rye Sourdough a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Chia Cracked Rye Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Chia Cracked Rye Sourdough is 100 calories?
About 50 g of Chia Cracked Rye Sourdough equals 100 kcal.
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