Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692565000030 · Data last verified:
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Common questions
How many calories are in Perogies?
Perogies by Pelmen has 214 kcal per 100 g. One serving (84 g) is about 180 kcal.
How much protein is in Perogies?
Perogies contains 6 g of protein per 100 g — about 5 g per 84 g serving.
Is Perogies high in carbs?
Yes — carbohydrates provide 76% of its calories (40.5 g per 100 g, of which 0 g is sugar). It also delivers 1.2 g of fiber.
Is Perogies low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40.5 g of carbs come from starch and fiber rather than sugar.
Why does Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Perogies is 100 calories?
About 47 g of Perogies equals 100 kcal.
Is Perogies a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Perogies high in sugar or fat?
Per 100 g it has 0 g sugar and 3 g fat (1.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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