Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0635790000031 · Data last verified:
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Common questions
How many calories are in Costanza's Sub Rolls?
Costanza's Sub Rolls by Constanzo's has 223 kcal per 100 g. One serving (94 g) is about 210 kcal.
How much protein is in Costanza's Sub Rolls?
Costanza's Sub Rolls contains 8.5 g of protein per 100 g — about 8 g per 94 g serving.
Is Costanza's Sub Rolls high in carbs?
Yes — carbohydrates provide 79% of its calories (44.7 g per 100 g, of which 2.1 g is sugar). It also delivers 1.1 g of fiber.
Why does Costanza's Sub Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.2 mg); points in favor come from protein (8.5 g). Overall that places it in band B.
How much Costanza's Sub Rolls is 100 calories?
About 45 g of Costanza's Sub Rolls equals 100 kcal.
Is Costanza's Sub Rolls a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Costanza's Sub Rolls high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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