Chokolade Mysli

Chokolade Mysli by Den gode start has 319 kcal per 100 g. One serving (30 g) is about 96 kcal.

Chokolade Mysli contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (53 g per 100 g, of which 3.5 g is sugar). It also delivers 9.9 g of fiber.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g). Overall that places it in band A.

About 31 g of Chokolade Mysli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.5 g sugar and 5.4 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.