Other · Nutrition facts

Chleb Słonecznikowy

289 kcal per 100 g, with 8.1 g protein, 50 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 24g
Good proteinPotassium
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Chleb SłonecznikowyNutri-Score ACompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
8.1 g
Protein
12% of calories
50 g
Carbs
73% of calories
4.8 g
Fat
15% of calories
Macro split
Protein 12%Carbs 73%Fat 15%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium312.7mg7% DV
Calcium32.5mg2% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A5.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901450000419 · Data last verified:

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5901450000419

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Common questions

How many calories are in Chleb Słonecznikowy?

Chleb Słonecznikowy by PSS Społem has 289 kcal per 100 g. One serving (24 g) is about 69 kcal.

How much protein is in Chleb Słonecznikowy?

Chleb Słonecznikowy contains 8.1 g of protein per 100 g — about 1.9 g per 24 g serving.

Is Chleb Słonecznikowy high in carbs?

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 1.4 g is sugar). It also delivers 3.7 g of fiber.

Is Chleb Słonecznikowy low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Chleb Słonecznikowy a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Chleb Słonecznikowy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.7 g), protein (8.1 g). Overall that places it in band A.

How much Chleb Słonecznikowy is 100 calories?

About 35 g of Chleb Słonecznikowy equals 100 kcal.

Is Chleb Słonecznikowy a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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