Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900340007347 · Data last verified:
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Common questions
How many calories are in Chleb Wieloziarnisty Złoty Łan?
Chleb Wieloziarnisty Złoty Łan by PANO has 277 kcal per 100 g. One serving (400 g) is about 1108 kcal.
How much protein is in Chleb Wieloziarnisty Złoty Łan?
Chleb Wieloziarnisty Złoty Łan contains 9.8 g of protein per 100 g — about 39.2 g per 400 g serving.
Is Chleb Wieloziarnisty Złoty Łan high in carbs?
Yes — carbohydrates provide 70% of its calories (46 g per 100 g, of which 23 g is sugar). It also delivers 6.2 g of fiber.
Is Chleb Wieloziarnisty Złoty Łan high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Chleb Wieloziarnisty Złoty Łan high in sodium?
Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.
Is Chleb Wieloziarnisty Złoty Łan a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Chleb Wieloziarnisty Złoty Łan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), sodium (5200 mg); points in favor come from fiber (6.2 g), protein (9.8 g). Overall that places it in band C.
How much Chleb Wieloziarnisty Złoty Łan is 100 calories?
About 36 g of Chleb Wieloziarnisty Złoty Łan equals 100 kcal.
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