Nuts & Seeds · Nutrition facts

Chilli Nuts

528 kcal per 100 g, with 14.3 g protein, 42.1 g carbs and 32.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Chilli NutsNutri-Score DCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
14.3 g
Protein
11% of calories
42.1 g
Carbs
33% of calories
32.3 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar11.2g
Saturated fat3.6g18% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011022044809 · Data last verified:

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5011022044809

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Common questions

How many calories are in Chilli Nuts?

Chilli Nuts has 528 kcal per 100 g.

How much protein is in Chilli Nuts?

Chilli Nuts contains 14.3 g of protein per 100 g.

Is Chilli Nuts a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Chilli Nuts high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Chilli Nuts a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Chilli Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (11.2 g), saturated fat (3.6 g), sodium (960 mg); points in favor come from fiber (4.7 g), protein (14.3 g). Overall that places it in band D.

How much Chilli Nuts is 100 calories?

About 19 g of Chilli Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chilli Nuts high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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