Nuts & Seeds · Nutrition facts

Crunchy Coconut Peanuts

by Tropical sun

533 kcal per 100 g, with 17 g protein, 44 g carbs and 31.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Crunchy Coconut PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
17 g
Protein
13% of calories
44 g
Carbs
33% of calories
31.7 g
Fat
54% of calories
Macro split
Protein 13%Carbs 33%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar17.3g
Saturated fat11.9g60% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029788160664 · Data last verified:

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5029788160664

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Common questions

How many calories are in Crunchy Coconut Peanuts?

Crunchy Coconut Peanuts by Tropical sun has 533 kcal per 100 g.

How much protein is in Crunchy Coconut Peanuts?

Crunchy Coconut Peanuts contains 17 g of protein per 100 g.

Is Crunchy Coconut Peanuts a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Crunchy Coconut Peanuts high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Crunchy Coconut Peanuts high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Crunchy Coconut Peanuts high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Crunchy Coconut Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (17.3 g), saturated fat (11.9 g), sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Crunchy Coconut Peanuts is 100 calories?

About 19 g of Crunchy Coconut Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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