Vegetables · Nutrition facts

Cabbage & Leek

by Asda

30 kcal per 100 g, with 1.7 g protein, 5.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low calorie
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Cabbage & LeekNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
20% of calories
5.6 g
Carbs
66% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.6g
Saturated fat0.1g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089295007 · Data last verified:

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Barcode

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5063089295007

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Common questions

How many calories are in Cabbage & Leek?

Cabbage & Leek by Asda has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

How much protein is in Cabbage & Leek?

Cabbage & Leek contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.

Is Cabbage & Leek low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cabbage & Leek a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Cabbage & Leek have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Cabbage & Leek is 100 calories?

About 333 g of Cabbage & Leek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cabbage & Leek high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Cabbage & Leek high in sugar or fat?

Per 100 g it has 3.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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