Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874303282 · Data last verified:
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Common questions
How many calories are in Mediterranean Mixed Vegetables?
Mediterranean Mixed Vegetables by Dunnes Stores has 31 kcal per 100 g. One serving (187 g) is about 58 kcal.
How much protein is in Mediterranean Mixed Vegetables?
Mediterranean Mixed Vegetables contains 1.1 g of protein per 100 g — about 2.1 g per 187 g serving.
Is Mediterranean Mixed Vegetables keto-friendly?
With 4.8 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mediterranean Mixed Vegetables low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mediterranean Mixed Vegetables have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mediterranean Mixed Vegetables is 100 calories?
About 323 g of Mediterranean Mixed Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mediterranean Mixed Vegetables high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Mediterranean Mixed Vegetables high in sugar or fat?
Per 100 g it has 4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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