Fish & Seafood · Nutrition facts

Bonito Del Norte - Atún Blanco En Aceite De Oliva

245 kcal per 100 g, with 25 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bonito Del Norte - Atún Blanco En Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
25 g
Protein
41% of calories
0 g
Carbs
0% of calories
16 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol23.1mg8% DV
Sodium400mg17% DV
Potassium232.7mg5% DV
Calcium2.4mg0% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430807000491 · Data last verified:

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8430807000491

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Common questions

How many calories are in Bonito Del Norte - Atún Blanco En Aceite De Oliva?

Bonito Del Norte - Atún Blanco En Aceite De Oliva by Alimerka has 245 kcal per 100 g.

How much protein is in Bonito Del Norte - Atún Blanco En Aceite De Oliva?

Bonito Del Norte - Atún Blanco En Aceite De Oliva contains 25 g of protein per 100 g.

Is Bonito Del Norte - Atún Blanco En Aceite De Oliva a good source of protein?

Yes — 25 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Bonito Del Norte - Atún Blanco En Aceite De Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bonito Del Norte - Atún Blanco En Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Bonito Del Norte - Atún Blanco En Aceite De Oliva is 100 calories?

About 41 g of Bonito Del Norte - Atún Blanco En Aceite De Oliva equals 100 kcal.

Is Bonito Del Norte - Atún Blanco En Aceite De Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 16 g fat (2.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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