Fish & Seafood · Nutrition facts

Atun En Aceite De Girasol

245 kcal per 100 g, with 23 g protein, 0.1 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atun En Aceite De GirasolNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
23 g
Protein
37% of calories
0.1 g
Carbs
0% of calories
17 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol32.3mg11% DV
Sodium400mg17% DV
Potassium407.6mg9% DV
Calcium16.9mg1% DV
Iron1.7mg9% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436033879764 · Data last verified:

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8436033879764

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Common questions

How many calories are in Atun En Aceite De Girasol?

Atun En Aceite De Girasol by Fenicia has 245 kcal per 100 g.

How much protein is in Atun En Aceite De Girasol?

Atun En Aceite De Girasol contains 23 g of protein per 100 g.

Is Atun En Aceite De Girasol a good source of protein?

Yes — 23 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Atun En Aceite De Girasol keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atun En Aceite De Girasol have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band B.

How much Atun En Aceite De Girasol is 100 calories?

About 41 g of Atun En Aceite De Girasol equals 100 kcal.

Is Atun En Aceite De Girasol a good source of potassium?

It is a moderate source: 407.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Atun En Aceite De Girasol a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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