Filetes De Anchoas

Filetes De Anchoas by Ana Maria has 259 kcal per 100 g. One serving (45 g) is about 117 kcal.

Filetes De Anchoas contains 28.5 g of protein per 100 g — about 12.8 g per 45 g serving.

Yes — 28.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2760 mg of sodium per 100 g, about 120% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2760 mg); points in favor come from protein (28.5 g). Overall that places it in band C.

About 39 g of Filetes De Anchoas equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.