Sardina Aceite Oliva Msc Rr-125

Sardina Aceite Oliva Msc Rr-125 by Carrefour has 234 kcal per 100 g.

Sardina Aceite Oliva Msc Rr-125 contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

About 43 g of Sardina Aceite Oliva Msc Rr-125 equals 100 kcal.

It is a moderate source: 412.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 17 g fat (0.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.