Dairy & Eggs · Nutrition facts

Bifi

48 kcal per 100 g, with 4.1 g protein, 6.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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BifiNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
4.1 g
Protein
34% of calories
6.8 g
Carbs
57% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 34%Carbs 57%Fat 9%

Nutrition facts

per 100 g
Sugar5.2g
Saturated fat0.3g2% DV
Sodium44mg2% DV
Calcium129mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191507249925 · Data last verified:

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6191507249925

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Common questions

How many calories are in Bifi?

Bifi by Vitalait has 48 kcal per 100 g.

How much protein is in Bifi?

Bifi contains 4.1 g of protein per 100 g.

Is Bifi low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bifi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bifi is 100 calories?

About 208 g of Bifi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bifi high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Bifi a good source of calcium?

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Bifi high in sugar or fat?

Per 100 g it has 5.2 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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