Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100009406 · Data last verified:
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Common questions
How many calories are in Balanced Breaks?
Balanced Breaks by Sargento has 442 kcal per 100 g. One serving (43 g) is about 190 kcal.
How much protein is in Balanced Breaks?
Balanced Breaks contains 18.6 g of protein per 100 g — about 8 g per 43 g serving.
Is Balanced Breaks a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Balanced Breaks high in sugar?
Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Balanced Breaks high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Balanced Breaks a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Balanced Breaks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (20.9 g), saturated fat (11.6 g); points in favor come from fiber (4.7 g), protein (18.6 g). Overall that places it in band D.
How much Balanced Breaks is 100 calories?
About 23 g of Balanced Breaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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