Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239038079 · Data last verified:
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Common questions
How many calories are in Quick Bites?
Quick Bites by Good & Gather has 429 kcal per 100 g. One serving (100 g) is about 429 kcal.
How much protein is in Quick Bites?
Quick Bites contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Quick Bites high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Quick Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (5 g). Overall that places it in band C.
How much Quick Bites is 100 calories?
About 23 g of Quick Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quick Bites high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Quick Bites a good source of calcium?
It is a good source: 491.2 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
Is Quick Bites high in sugar or fat?
Per 100 g it has 8 g sugar and 13 g fat (5 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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