Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100357644 · Data last verified:
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Common questions
How many calories are in Shareables?
Shareables by Sargento has 432 kcal per 100 g. One serving (44 g) is about 190 kcal.
How much protein is in Shareables?
Shareables contains 18.2 g of protein per 100 g — about 8 g per 44 g serving.
Is Shareables a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Shareables high in saturated fat?
It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Shareables high in sodium?
Yes — 704.5 mg of sodium per 100 g, about 31% of the daily value.
Why does Shareables have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (15.9 g), sodium (704.5 mg); points in favor come from protein (18.2 g). Overall that places it in band D.
How much Shareables is 100 calories?
About 23 g of Shareables equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shareables high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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