Waspco High Protein Bar

Waspco High Protein Bar by Waspco has 409 kcal per 100 g. One serving (50 g) is about 204 kcal.

Waspco High Protein Bar contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 43.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4 g); points in favor come from fiber (5.5 g), protein (30 g). Overall that places it in band A.

About 24 g of Waspco High Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.