Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077113328 · Data last verified:
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Common questions
How many calories are in Unsweetened Prostokvasha Cultured Lowfat Kefir?
Unsweetened Prostokvasha Cultured Lowfat Kefir by Lifeway, Lifeway Foods Inc. has 58 kcal per 100 g.
How much protein is in Unsweetened Prostokvasha Cultured Lowfat Kefir?
Unsweetened Prostokvasha Cultured Lowfat Kefir contains 4.6 g of protein per 100 g.
Is Unsweetened Prostokvasha Cultured Lowfat Kefir low in sodium?
Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Unsweetened Prostokvasha Cultured Lowfat Kefir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Unsweetened Prostokvasha Cultured Lowfat Kefir is 100 calories?
About 172 g of Unsweetened Prostokvasha Cultured Lowfat Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Unsweetened Prostokvasha Cultured Lowfat Kefir a good source of calcium?
It is a moderate source: 162 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Unsweetened Prostokvasha Cultured Lowfat Kefir high in sugar or fat?
Per 100 g it has 8.3 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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