Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452802968 · Data last verified:
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Common questions
How many calories are in Special Flakes?
Special Flakes by Jumbo has 363 kcal per 100 g.
How much protein is in Special Flakes?
Special Flakes contains 9.6 g of protein per 100 g.
Is Special Flakes high in carbs?
Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 1.3 g is sugar). It also delivers 7.2 g of fiber.
Is Special Flakes low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Special Flakes a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Special Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (452 mg); points in favor come from fiber (7.2 g), protein (9.6 g). Overall that places it in band A.
How much Special Flakes is 100 calories?
About 28 g of Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Flakes high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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