Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718781601249 · Data last verified:
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Common questions
How many calories are in Perlencoucous?
Perlencoucous by Lassie has 373 kcal per 100 g. One serving (75 g) is about 280 kcal.
How much protein is in Perlencoucous?
Perlencoucous contains 12.3 g of protein per 100 g — about 9.2 g per 75 g serving.
Is Perlencoucous a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Perlencoucous high in carbs?
Yes — carbohydrates provide 83% of its calories (76.9 g per 100 g, of which 1.8 g is sugar). It also delivers 2 g of fiber.
Is Perlencoucous low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 76.9 g of carbs come from starch and fiber rather than sugar.
Is Perlencoucous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Perlencoucous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from protein (12.3 g). Overall that places it in band A.
How much Perlencoucous is 100 calories?
About 27 g of Perlencoucous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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