Spaghettis Semi-complets

Spaghettis Semi-complets by Noria has 351 kcal per 100 g.

Spaghettis Semi-complets contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 2 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band A.