Graines De Sarrasin

Graines De Sarrasin by Polonia has 356 kcal per 100 g.

Graines De Sarrasin contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72.4 g per 100 g, of which 1.4 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (5.6 g), protein (12.6 g). Overall that places it in band A.