Maïs À Pop Corn

Maïs À Pop Corn by Jardin Bio, Léa Nature has 362 kcal per 100 g.

Maïs À Pop Corn contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (67 g per 100 g, of which 0.6 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (7.3 g), protein (9.4 g). Overall that places it in band A.

About 28 g of Maïs À Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.