Vegetables · Nutrition facts

Southwest-style Salad

225 kcal per 100 g, with 9.9 g protein, 8.4 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Serving: 1 container (191 g)
Good proteinCalcium rich
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Southwest-style SaladNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
9.9 g
Protein
17% of calories
8.4 g
Carbs
14% of calories
17.8 g
Fat
69% of calories
Macro split
Protein 17%Carbs 14%Fat 69%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.6g
Saturated fat5.8g29% DV
Trans fat0g
Cholesterol34mg11% DV
Sodium361.3mg16% DV
Potassium193.7mg4% DV
Calcium115.2mg9% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810062522194 · Data last verified:

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0810062522194

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Common questions

How many calories are in Southwest-style Salad?

Southwest-style Salad by Hungryroot has 225 kcal per 100 g. One serving (191 g) is about 430 kcal.

How much protein is in Southwest-style Salad?

Southwest-style Salad contains 9.9 g of protein per 100 g — about 18.9 g per 191 g serving.

Is Southwest-style Salad high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Southwest-style Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Southwest-style Salad is 100 calories?

About 44 g of Southwest-style Salad equals 100 kcal.

Is Southwest-style Salad a good source of calcium?

It is a moderate source: 115.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Southwest-style Salad high in sugar or fat?

Per 100 g it has 2.6 g sugar and 17.8 g fat (5.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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