Vegetables · Nutrition facts

Tomato & Mozzarella Side Salad

260 kcal per 100 g, with 10.4 g protein, 6.7 g carbs and 20.9 g fat. Full micronutrients and serving info below.

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Tomato & Mozzarella Side SaladNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
10.4 g
Protein
16% of calories
6.7 g
Carbs
10% of calories
20.9 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar5.7g
Saturated fat8.3g42% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169381298 · Data last verified:

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5000169381298

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Common questions

How many calories are in Tomato & Mozzarella Side Salad?

Tomato & Mozzarella Side Salad by Waitrose has 260 kcal per 100 g.

How much protein is in Tomato & Mozzarella Side Salad?

Tomato & Mozzarella Side Salad contains 10.4 g of protein per 100 g.

Is Tomato & Mozzarella Side Salad a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Tomato & Mozzarella Side Salad high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Tomato & Mozzarella Side Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (10.4 g). Overall that places it in band C.

How much Tomato & Mozzarella Side Salad is 100 calories?

About 38 g of Tomato & Mozzarella Side Salad equals 100 kcal.

Is Tomato & Mozzarella Side Salad high in sugar or fat?

Per 100 g it has 5.7 g sugar and 20.9 g fat (8.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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