Vegetables · Nutrition facts

Creamy Spinach Dip

300 kcal per 100 g, with 20 g protein, 10 g carbs and 30 g fat. Full micronutrients and serving info below.

High protein
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Creamy Spinach DipNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
21% of calories
10 g
Carbs
10% of calories
30 g
Fat
69% of calories
Macro split
Protein 21%Carbs 10%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat8.3g42% DV
Sodium416.7mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071117612066 · Data last verified:

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Barcode

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0071117612066

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Common questions

How many calories are in Creamy Spinach Dip?

Creamy Spinach Dip has 300 kcal per 100 g.

How much protein is in Creamy Spinach Dip?

Creamy Spinach Dip contains 20 g of protein per 100 g.

Is Creamy Spinach Dip a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Creamy Spinach Dip high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Creamy Spinach Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (416.7 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Creamy Spinach Dip is 100 calories?

About 33 g of Creamy Spinach Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Spinach Dip high in sugar or fat?

Per 100 g it has 6.7 g sugar and 30 g fat (8.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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