Condiments · Nutrition facts

Shoyo Mild

by Terra Sana

62 kcal per 100 g, with 8.8 g protein, 6.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Shoyo MildNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
8.8 g
Protein
58% of calories
6.2 g
Carbs
41% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 58%Carbs 41%Fat 1%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4800mg209% DV
Potassium381.6mg8% DV
Calcium59.5mg5% DV
Iron3.4mg19% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576271638 · Data last verified:

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8713576271638

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Common questions

How many calories are in Shoyo Mild?

Shoyo Mild by Terra Sana has 62 kcal per 100 g.

How much protein is in Shoyo Mild?

Shoyo Mild contains 8.8 g of protein per 100 g.

Is Shoyo Mild low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Shoyo Mild high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Is Shoyo Mild a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Shoyo Mild have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg); points in favor come from fiber (3.3 g), protein (8.8 g). Overall that places it in band B.

How much Shoyo Mild is 100 calories?

About 161 g of Shoyo Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shoyo Mild a good source of potassium?

It is a moderate source: 381.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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